[content_block id=2008] Some people think that self-esteem means confidence – and confidence comes into it – but it’s rather more than that. There are any number of apparently confident people who can do marvellous things but who have poor self-esteem.…

[content_block id=2008] Originating from a tiny, insular village in Yorkshire I was socially conditioned to believe that whilst it was acceptable to be the same as everyone else: friendly, open and honest 🙂 I should not express any emotions or feelings unless they were…

[content_block id=2008] The act of saying no is simple it takes a second. It’s not saying no that bothers you it’s the consequences that concern you. You can do this by using words and phrases such as: Thank you for…