[content_block id=2008] Aren’t January’s tough sometimes? what with post Christmas blues and cold dark nights? This video shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks,…

[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up…