January 2020 – Psychotherapy & Counselling | Psychotherapy & Counselling

Month: January 2020

Blue Monday Mindfulness tips to beat workplace stress and anxiety

emotional intelligence, happiness, mindfulness, personal development, positive affirmations, positive thinking, visualisation

Posted on January 20, 2020

Karen

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? Back by popular demand, this video I shot a few years ago, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you…

Scarcity mindset or growth mindset for 2020? You decide…..

anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation,

Posted on January 6, 2020

Karen

[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners…

Month: January 2020

Blue Monday Mindfulness tips to beat workplace stress and anxiety

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