Inspired by Arianna Huffington’s book Thrive, I decided that whilst on holiday in Languedoc and Provence in 2018 and, then again in 2019 whilst in Rome and more recently at Christmas, I would experiment with unplugging from social media.
The results were so positive that on my return to the UK in 2018 from France, I only engaged with social media for a maximum of 20 minutes or less per day and made a pact with myself to not engage fully in social media activity until July for predominately business purposes only. Similarly, having unplugged from social media since 20 December 2019 until, today 2 January 2020, I have experienced several benefits:
Here’s what I discovered:
So next time you take a break, I highly recommend you try unplugging too ….
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