Category Archives: assertiveness

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  How to activate your inner champion

  Posted on January 19, 2022 by Karen in anxiety, assertiveness, coaching, compassionate mind, confidence, confidence building, focus, growth mindset, happiness, Inner Champion, inner critic, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self esteem, visualisation, workplace mental health, workplace training, workplace wellbeing.
  

  What is an inner champion?   Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of us let it run riot. This relentless, negative self talk often expresses criticism, frustration […]

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  Workplace Resilience building: how to set healthier boundaries

  Posted on March 10, 2021 by Karen in anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress.
  

  It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take on extra work especially as their workload, and to do list is as long as the River […]

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