Category Archives: boundary setting

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  Workplace Mental Health tools

  Posted on January 10, 2022 by Karen in anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress, workplace mental health, workplace training, workplace wellbeing.
  

  Workplace Mental Health  Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You want to feel less socially anxious or lonely and develop more meaningful connections with family, friends and work colleagues?  You’d like to feel less overwhelmed, […]

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  The benefits of unplugging from social media

  Posted on July 18, 2021 by Karen in anxiety, boundary setting, emotional intelligence, focus, mindfulness, neuroscience, positive thinking, procrastinating.
  

  Social Media unplugging Inspired by Arianna Huffington’s book Thrive, I decided that whilst on holiday in Languedoc and Provence in 2018, and then again in 2019 whilst in Rome and 2020 in Dittisham, to unplug from all my social media platforms. More recently, I watched a documentary about Bill Gates and his “think weeks” where […]

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  Workplace Resilience building: how to set healthier boundaries

  Posted on March 10, 2021 by Karen in anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress.
  

  It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take on extra work especially as their workload, and to do list is as long as the River […]

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  Tip Four: How to stop comparing yourself to other people – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on August 1, 2019 by Karen in anxiety, boundary setting, compassionate mind, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, stress, work-related stress.
  

  Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]

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