emotional intelligence

Productivity tools for Professional Procrastinators

anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing

Posted on May 19, 2022

Karen

Invest in productivity tools and expert Workplace Mental Health Training to improve team motivation Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks…

How to handle toxic people to increase your confidence

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem

Posted on April 22, 2022

Karen

How positive psychology can help you to increase your confidence Do you talk yourself out of achieving incredible things because you are scared you may not have what it takes? Does indecisiveness sometimes prevent you from fulfilling your dreams?…

Workplace Mental Health tools

anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, , workplace mental health, workplace training, workplace wellbeing

Posted on January 10, 2022

Karen

How Workplace Mental Health tools and training can help you Workplace Mental Health Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You…

How the Power of Now can help you experience more happiness, peace of mind and success

anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation,

Posted on October 4, 2021

Karen

[content_block id=2008] Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get…

The benefits of unplugging from social media

anxiety, boundary setting, emotional intelligence, focus, mindfulness, neuroscience, positive thinking, procrastinating

Posted on July 18, 2021

Karen

Social Media unplugging Inspired by Arianna Huffington’s book Thrive, I decided that whilst on holiday in Languedoc and Provence in 2018, and then again in 2019 whilst in Rome and 2020 in Dittisham, to unplug from all my social media…

How to overcome Zoom Fatigue

anxiety, automatic negative thoughts, covid, emotional intelligence, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, , workplace mental health, workplace training, workplace wellbeing, Zoom Fatigue

Posted on June 3, 2021

Karen

Zoom Fatigue In my last blog, I highlighted the most common 2021 Workplace Mental Health issues such as zoom fatigue, boundary setting and demotivation and how evidence based Workplace Mental Health tools such as: Positive psychology, mindfulness and…

Workplace Resilience building: how to set healthier boundaries

anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress,

Posted on March 10, 2021

Karen

[content_block id=2008] It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take…

Handpicked Christmas reads: You Revolution’s self help, mindfulness and business book recommendations

chimp paradox, christmas, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, the brain, visualisation

Posted on December 16, 2020

Karen

[content_block id=2008] Struggling to come up with Christmas gift ideas? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding…

Blue Monday Mindfulness tips to beat workplace stress and anxiety

emotional intelligence, happiness, mindfulness, personal development, positive affirmations, positive thinking, visualisation

Posted on January 20, 2020

Karen

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? Back by popular demand, this video I shot a few years ago, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you…

Scarcity mindset or growth mindset for 2020? You decide…..

anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation,

Posted on January 6, 2020

Karen

[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners…