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Emotional Intelligence and Mindfulness tools for burnout, stress and resilience building

Emotional Intelligence and Mindfulness tools for businesses and employees

automatic negative thoughts, compassionate mind, emotional intelligence, happiness, mindfulness, panic attacks,

Posted on April 7, 2019

Karen

[content_block id=2008] New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel…

It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep

Posted on March 22, 2018

Karen

[content_block id=2008] Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off…

Taming inner critics, DJs and Zippy

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, mindfulness, personal development, positive affirmations, positive thinking, Uncategorized

Posted on July 9, 2017

Karen

[content_block id=2008] Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was…

What you want

confidence, confidence building, focus, happiness, personal development, positive affirmations, positive thinking

Posted on May 10, 2017

Karen

[content_block id=2008] In today’s society the media and politicians condition us to believe that we can achieve happiness and success with minimal effort so what you want sounds like an easy task doesn’t it? So how come: One in four…

How a pyjama day can help you become more productive, reduce stress and anxiety levels at work and sleep better

automatic negative thoughts, compassionate mind, emotional intelligence, focus, happiness, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self care, the brain,

Posted on April 16, 2017

Karen

[content_block id=2008] In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The…

International Day of Happiness – create the life you want using positive affirmations

happiness, International day of happiness, loneliness, positive affirmations, positive thinking, shyness, Uncategorized

Posted on March 20, 2017

Karen

[content_block id=2008] According to many positive psychology theories “achieving happiness” often entails changing behaviors and in order to do that, you have to change your thinking and “rewire” your brain. Brain scientists such as Antonio Damasio and Joseph LeDoux and psychotherapist Stephen Hayes…

How to make New Year’s Resolutions work

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, inner critic, mindfulness, mindfulness for business, panic attacks, personal development, positive affirmations, positive thinking, self esteem

Posted on January 1, 2017

Karen

[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up…

Christmas and New Year coaching and counselling book list and you tube clips too..

Artist's Way, automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, insomnia, mindfulness, mindfulness for business, neuroscience, personal development, positive affirmations, positive thinking, self esteem, visualisation

Posted on December 26, 2016

Karen

[content_block id=2008] Merry Christmas from You Revolution!!! If you get this bored of stuffing your face with mince pies and turkey this Christmas or New Year and you need some inspiration or something to help you to feel less overwhelmed, why…

Compare or dare that is the question……. Some helpful tips PART TWO OF THREE

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, personal development, positive affirmations, positive thinking, self esteem

Posted on December 3, 2016

Karen

[content_block id=2008] It may seem a mammoth task and a huge mountain to climb right now, however, here are some tips to help you overcome comparing yourself to other people: Firstly acknowledge that comparing yourself to others is a bad…

Compare or dare that is the question…. PART ONE OF THREE

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, inner critic, personal development, positive affirmations, positive thinking, self esteem

Posted on December 3, 2016

Karen

[content_block id=2008] For those of you who are unfamiliar, social comparison theory is how we determine our own social and personal worth based on how we stand up against others. It is a process whereby people, like you and I,…

happiness

It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

Taming inner critics, DJs and Zippy

What you want

International Day of Happiness – create the life you want using positive affirmations

How to make New Year’s Resolutions work

Christmas and New Year coaching and counselling book list and you tube clips too..

Compare or dare that is the question……. Some helpful tips PART TWO OF THREE

Compare or dare that is the question…. PART ONE OF THREE

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