What is an inner champion? Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of us let it run riot. This relentless, negative self talk often expresses criticism, frustration […]
No Comments. Continue Reading...Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks on our to do list and not enough time to complete them. Perhaps your inner dialogue goes something like this: “If I just focus on getting it all done, […]
No Comments. Continue Reading...Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find it […]
No Comments. Continue Reading...Today it’s Halloween so I thought it rather fitting to briefly talk about human beings and their shadows. I also wanted an excuse to show you a photo of the amazing pumpkin face that my partner Liam made!!! “ Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and […]
No Comments. Continue Reading...Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was as confident as my friends Why can’t I get over this and get a grip? It’s ridiculous […]
No Comments. Continue Reading...Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up broke? Why do organisations get stuck firefighting? Why do the lonely find it hard to make friends […]
No Comments. Continue Reading...Merry Christmas from You Revolution!!! If you get this bored of stuffing your face with mince pies and turkey this Christmas or New Year and you need some inspiration or something to help you to feel less overwhelmed, why not take a look at our top 25 reads for 2016! 1. Screw Work Let’s Play by […]
No Comments. Continue Reading...For those of you who are unfamiliar, social comparison theory is how we determine our own social and personal worth based on how we stand up against others. It is a process whereby people, like you and I, evaluate ourselves, to a certain degree, by examining their own qualities and abilities with those of others. […]
No Comments. Continue Reading...Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being ‘taken over’ by a part of ourselves which we didn’t know was there. We say ‘I don’t know what got into me.’ Here are a few short definitions: 1 A […]
No Comments. Continue Reading...Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]
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