Category Archives: insomnia

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  Exhausted and need to recharge your batteries ? How about treating yourself to a Pyjama Day this Easter weekend?

  Posted on April 9, 2019 by Karen in anxiety, focus, growth mindset, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, self care.
  

  In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The quicker we approach tasks the more likely we are inclined to make errors. When we feel up […]

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  It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

  Posted on March 22, 2018 by Karen in anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep.
  

  Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll […]

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  How a pyjama day can help you become more productive, reduce stress and anxiety levels at work and sleep better

  Posted on April 16, 2017 by Karen in automatic negative thoughts, compassionate mind, emotional intelligence, focus, happiness, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self care, the brain, work-related stress.
  

  In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The quicker we approach tasks the more likely we are inclined to make errors. When we feel up […]

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  Christmas and New Year coaching and counselling book list and you tube clips too..

  Posted on December 26, 2016 by Karen in Artist's Way, automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, insomnia, mindfulness, mindfulness for business, neuroscience, personal development, positive affirmations, positive thinking, self esteem, visualisation.
  

  Merry Christmas from You Revolution!!! If you get this bored of stuffing your face with mince pies and turkey this Christmas or New Year and you need some inspiration or something to help you to feel less overwhelmed, why not take a look at our top 25 reads for 2016! 1. Screw Work Let’s Play by […]

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  Tips on how to overcome sleep issues and insomnia

  Posted on December 6, 2016 by Karen in automatic negative thoughts, insomnia, mindfulness, sleep, visualisation.
  

  Over the past few years, lots of my new mindfulness and counselling clients have been increasingly reporting difficulty sleeping or insomnia so I thought it might be helpful to share a few sleep hygiene tips: So what is sleep hygiene? Sleep hygiene is a variety of different practices that are necessary to have normal, quality […]

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