Category Archives: personal development

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  How to handle toxic people in the workplace to increase your confidence

  Posted on March 5, 2020 by Karen in automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem.
  

      Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to achieve even greater success levels in work and relationships […]

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  Couch or Half Marathon Mindset ? You decide ……

  Posted on February 12, 2020 by Karen in anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation.
  

    Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find […]

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  Blue Monday Mindfulness tips to beat workplace stress and anxiety

  Posted on January 20, 2020 by Karen in emotional intelligence, happiness, mindfulness, personal development, positive affirmations, positive thinking, visualisation.
  

  Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights?   Back by popular demand, this video I shot a few years ago, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks, anxiety, depression, negative thinking patterns, high […]

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  Scarcity mindset or growth mindset for 2020? You decide…..

  Posted on January 6, 2020 by Karen in anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation, work-related stress.
  

  Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find it […]

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  Self Care Benefits

  Posted on November 18, 2019 by Karen in happiness, personal development, self care, work-related stress.
  

  Do you ever come across Christmas Spa Package ads like this? Get away from it all with one of our blissful spa treat packages for two. Choose from a wide range of venues across the UK including Bannatyne’s and Marriott Spa, all offering a haven away from life’s stresses. From rejuvenating facials, immaculate manicures or soothing […]

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  Workplace Resilience building: how to set healthier boundaries

  Posted on November 8, 2019 by Karen in anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress.
  

  It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take on extra work especially as their workload, and to do list is as long as the River […]

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  Tip Five: How to tame your inner critic, negative chatterbox and top dog – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on October 12, 2019 by Karen in anxiety, automatic negative thoughts, compassionate mind, confidence, confidence building, Dr Paul Glibert, emotional intelligence, focus, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self care, self esteem, top dog, work-related stress.
  

  Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]

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  Tip Four: How to stop comparing yourself to other people – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on August 1, 2019 by Karen in anxiety, boundary setting, compassionate mind, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, stress, work-related stress.
  

  Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]

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  Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on June 3, 2019 by Karen in compassionate mind, confidence, confidence building, emotional intelligence, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress.
  

  Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and burnout account for a large proportion of workplace absence and represent a huge loss of national productivity. […]

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  Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on May 10, 2019 by Karen in emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation, work-related stress.
  

  Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and burnout account for a large proportion of workplace absence and represent a huge loss of national productivity. […]

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