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Growth Mindset tools

How to develop a Growth Mindset

anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, work-related stress, workplace mental health, workplace wellbeing
Karen
Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very…
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Productivity Tools

Productivity tools for Professional Procrastinators

anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing
Karen
Invest in productivity tools and expert Workplace Mental Health Training to improve team motivation Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks…
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Workplace Resilience building: how to set healthier boundaries

anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress
Karen
[content_block id=2008] It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take…
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Couch or Half Marathon Mindset ? You decide ……

anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation
Karen
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up…
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Tip Five: How to tame your inner critic, negative chatterbox and top dog – Emotional Intelligence and Mindfulness tools for employers and for business

anxiety, automatic negative thoughts, compassionate mind, confidence, confidence building, Dr Paul Glibert, emotional intelligence, focus, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self care, self esteem, top dog, work-related stress
Karen
[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…
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Exhausted and need to recharge your batteries ? How about treating yourself to a Pyjama Day this Easter weekend?

anxiety, focus, growth mindset, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, self care
Karen
[content_block id=2008] In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The…
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It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep
Karen
[content_block id=2008] Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off…
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How a pyjama day can help you become more productive, reduce stress and anxiety levels at work and sleep better

automatic negative thoughts, compassionate mind, emotional intelligence, focus, happiness, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self care, the brain, work-related stress
Karen
[content_block id=2008] In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The…
Continue reading