Category Archives: sleep

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  It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

  Posted on March 22, 2018 by Karen in anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep.
  

  Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll […]

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  How the Power of Now can help you experience more happiness, peace of mind and success in 2018

  Posted on January 1, 2018 by Karen in anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress.
  

  Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get out of bed, you self-indulgent cow. What happened to that fitness regime you promised you’d start, eh? […]

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  Tips on how to overcome sleep issues and insomnia

  Posted on December 6, 2016 by Karen in automatic negative thoughts, insomnia, mindfulness, sleep, visualisation.
  

  Over the past few years, lots of my new mindfulness and counselling clients have been increasingly reporting difficulty sleeping or insomnia so I thought it might be helpful to share a few sleep hygiene tips: So what is sleep hygiene? Sleep hygiene is a variety of different practices that are necessary to have normal, quality […]

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