Category Archives: Uncategorized

  • Free lancer’s disease Part 1 – Where did all the time go?

    Posted on July 16, 2017 by Karen in Uncategorized.
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    Free lancer’s disease Part 1 – Where did all the time go?  Ok so you’ve bravely taken the plunge by leaving your secure, well-paid corporate, private or public sector job that you ended up hating now feeling ecstatic and somewhat smug as you enter the earthly delights of the free lance world. There’s lots to be […]

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  • Taming inner critics, DJs and Zippy

    Posted on July 9, 2017 by Karen in automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, mindfulness, personal development, positive affirmations, positive thinking, Uncategorized.
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    Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was as confident as my friends Why can’t I get over this and get a grip? It’s ridiculous […]

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  • International Day of Happiness – create the life you want using positive affirmations

    Posted on March 20, 2017 by Karen in happiness, International day of happiness, loneliness, positive affirmations, positive thinking, shyness, Uncategorized.
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    According to many positive psychology theories “achieving happiness” often entails  changing behaviors and in order to do that, you have to change your thinking and “rewire” your brain.  Brain scientists such as Antonio Damasio and Joseph LeDoux and psychotherapist Stephen Hayes have discovered, through the use of MRIs, that habitual behavior is created by thinking patterns that create […]

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  • Blue Monday-Mindfulness tips to beat stress, anxiety and depression

    Posted on January 18, 2016 by Karen in Uncategorized.
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    Aren’t January’s tough sometimes? what with post Christmas blues and cold dark nights? This video shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks, anxiety, depression, negative thinking patterns, high blood pressure, low self esteem and exhaustion. Have you noticed that […]

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  • New Resolution or You Revolution?

    Posted on January 11, 2016 by Karen in Uncategorized.
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    Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up broke? Why do organisations get stuck firefighting? Why do the lonely find it hard to make friends […]

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  • Tip Ten for people with hectic lifestyles who want to make positive life or career changes

    Posted on September 21, 2015 by Karen in Uncategorized.
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    Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six, seven, eight and nine of my blog for people with hectic lifestyles who want to make positive […]

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  • Tip nine for people with hectic lifestyles who want to make positive life or career changes

    Posted on August 31, 2015 by Karen in Uncategorized.
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    Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six, seven and eight of my blog for people with hectic lifestyles who want to make positive life or […]

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  • Tip eight for people with hectic lifestyles who want to make positive life or career changes

    Posted on August 23, 2015 by Karen in Uncategorized.
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    Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six and seven of my blog for people with hectic lifestyles who want to make positive life or […]

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  • Tip seven for people with hectic lifestyles who want to make positive life or career changes

    Posted on August 6, 2015 by Karen in Uncategorized.
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    Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five and six of my blog for people with hectic lifestyles who want to make positive life or career […]

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  • Tip six for people with hectic lifestyles wanting to make positive life or career changes

    Posted on July 12, 2015 by Karen in Uncategorized.
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    Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: escape the corporate cage, that is, my well-paid secure job and […]

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