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Tips on how to overcome sleep issues and insomnia

automatic negative thoughts, insomnia, mindfulness, sleep, visualisation

Posted on December 6, 2016

Karen

[content_block id=2008] Over the past few years, lots of my new mindfulness and counselling clients have been increasingly reporting difficulty sleeping or insomnia so I thought it might be helpful to share a few sleep hygiene tips: So what is…

Subpersonalities – the people inside us

automatic negative thoughts, inner critic, positive thinking, visualisation

Posted on October 20, 2015

Karen

[content_block id=2008] Identifying and working with subpersonalities to improve your decision making skills: So what is a subpersonality? Most of us have had the experience of being ‘taken over’ by a part of ourselves which we didn’t know was there.…

Tip five for people with hectic lifestyles wanting to make positive life or career changes

compassionate mind, Dr Paul Glibert, inner critic, positive thinking, top dog, visualisation

Posted on July 2, 2015

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…

visualisation

Tips on how to overcome sleep issues and insomnia

Subpersonalities – the people inside us

Tip five for people with hectic lifestyles wanting to make positive life or career changes

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