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An inspirational radio interview for victims of stalking
Posted on March 7, 2022 by Karen in domestic violence, psychopath, stalking, trauma.
A true stalking story I was in mid 20s and life was absolutely perfect, or so it seemed…. ……….. I had a huge circle of friends, an amazing social life, my own home and car and to put the icing on the cake, a handsome blonde haired, blue eyed boyfriend that was charismatic, adored by […]
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How to activate your inner champion
Posted on February 19, 2022 by Karen in anxiety, assertiveness, coaching, compassionate mind, confidence, confidence building, focus, growth mindset, happiness, Inner Champion, inner critic, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self esteem, visualisation, workplace mental health, workplace training, workplace wellbeing.What is an inner champion? Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of us let it run riot. This relentless, negative self talk often expresses criticism, frustration […]
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Workplace Mental Health tools
Posted on January 10, 2022 by Karen in anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress, workplace mental health, workplace training, workplace wellbeing.Workplace Mental Health Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You want to feel less socially anxious or lonely and develop more meaningful connections with family, friends and work colleagues? You’d like to feel less overwhelmed, […]
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Self Care Benefits
Posted on December 14, 2021 by Karen in happiness, personal development, self care, work-related stress.Do you ever come across Christmas Spa Package ads like this? Get away from it all with one of our blissful spa treat packages for two. Choose from a wide range of venues across the UK including Bannatyne’s and Marriott Spa, all offering a haven away from life’s stresses. From rejuvenating facials, immaculate manicures or […]
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How to handle toxic people to increase your confidence
Posted on November 22, 2021 by Karen in automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem.How positive psychology can help you to increase your confidence Do you talk yourself out of achieving incredible things because you are scared you may not have what it takes? Does indecisiveness sometimes prevent you from fulfilling your dreams? Then these confidence building tools might help: We can often feel less confident when […]
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How to develop a Growth Mindset
Posted on November 3, 2021 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, work-related stress, workplace mental health, workplace wellbeing.Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very high wage earners end up broke? Why is it no matter how much time most […]
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How the Power of Now can help you experience more happiness, peace of mind and success
Posted on October 4, 2021 by Karen in anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress.Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get out of bed, you self-indulgent cow. What happened to that fitness regime you promised you’d start, eh? […]
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Productivity tools for Professional Procrastinators
Posted on August 19, 2021 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing.Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks on our to do list and not enough time to complete them. Perhaps your inner dialogue goes something like this: “If I just focus on getting it all done, […]
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The benefits of unplugging from social media
Posted on July 18, 2021 by Karen in anxiety, boundary setting, emotional intelligence, focus, mindfulness, neuroscience, positive thinking, procrastinating.Social Media unplugging Inspired by Arianna Huffington’s book Thrive, I decided that whilst on holiday in Languedoc and Provence in 2018, and then again in 2019 whilst in Rome and 2020 in Dittisham, to unplug from all my social media platforms. More recently, I watched a documentary about Bill Gates and his “think weeks” where […]
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How to overcome Zoom Fatigue
Posted on June 3, 2021 by Karen in anxiety, automatic negative thoughts, covid, emotional intelligence, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, work-related stress, workplace mental health, workplace training, workplace wellbeing, Zoom Fatigue.Zoom Fatigue In my last blog, I highlighted the most common 2021 Workplace Mental Health issues such as zoom fatigue, boundary setting and demotivation and how evidence based Workplace Mental Health tools such as: Positive psychology, mindfulness and emotional intelligence tools and strategies can really help you to overcome stress and burn out. […]
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