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Couch or Half Marathon Mindset ? You decide ……
Posted on September 3, 2019 by Karen in anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation.
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find […]
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Tip Five: How to tame your inner critic, negative chatterbox and top dog – Emotional Intelligence and Mindfulness tools for employers and for business
Posted on August 12, 2019 by Karen in anxiety, automatic negative thoughts, compassionate mind, confidence, confidence building, Dr Paul Glibert, emotional intelligence, focus, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self care, self esteem, top dog, work-related stress.Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure […]
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Tip Four: How to stop comparing yourself to other people – Emotional Intelligence and Mindfulness tools for employers and for business
Posted on August 1, 2019 by Karen in anxiety, boundary setting, compassionate mind, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, stress, work-related stress.Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my […]
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Tip three for people with hectic lifestyles who want to make positive life or career changes
Posted on July 12, 2019 by Karen in Artist's Way, automatic negative thoughts, Julia Cameron, positive affirmations, positive thinking.Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure […]
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Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business
Posted on June 3, 2019 by Karen in compassionate mind, confidence, confidence building, emotional intelligence, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress.Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and burnout account for a large proportion of workplace absence and represent a huge loss of national […]
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Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business
Posted on May 10, 2019 by Karen in emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation, work-related stress.Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and burnout account for a large proportion of workplace absence and represent a huge loss of […]
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Exhausted and need to recharge your batteries ? How about treating yourself to a Pyjama Day this Easter weekend?
Posted on April 9, 2019 by Karen in anxiety, focus, growth mindset, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, self care.In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The quicker we approach tasks the more likely we are inclined to make errors. When we […]
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Emotional Intelligence and Mindfulness tools for businesses and employees
Posted on April 7, 2019 by Karen in automatic negative thoughts, compassionate mind, emotional intelligence, happiness, mindfulness, panic attacks, work-related stress.New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to achieve even greater success […]
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The benefits of unplugging from social media
Posted on December 18, 2018 by Karen in anxiety, boundary setting, emotional intelligence, focus, mindfulness, neuroscience, positive thinking, procrastinating.Inspired by Arianna Huffington’s book Thrive, I decided that whilst on holiday in Languedoc and Provence in June, I would experiment with unplugging from social media. The results were so positive that on my return to the UK in mid June, I only engaged with social media for a maximum of 20 minutes […]
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Workplace Resilience building: how to set healthier boundaries
Posted on November 24, 2018 by Karen in anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress.It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take on extra work especially as their workload, and to do list is as long as the River […]
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