In recent years, there has been an explosion of interest in mindfulness and emotional intelligence tools and strategies with widespread media coverage, bestselling books and a remarkable uptake of online resources.
Numerous studies also suggest that mindfulness makes a big difference to our ability to concentrate and resilience levels.
Sign up to You Revolution’s Mindfulness in the Workplace masterclass to receive a free toolkit and access to expert training, resources and advice to help you bring out the best in your employees.
Research by the Institute of Mindful Leadership found that for 93% of leaders surveyed, mindfulness training helped them create space for innovation. Some 89% said it enhanced their ability to listen to themselves and others, and nearly 70% said it helped them think strategically.
If you are unsure at this stage whether you want to commit to a 4 or 6 week mindfulness in the workplace course, you have the option to attend a one day masterclass prior to deciding whether a mindfulness course is right for you.
Mindfulness masterclasses can be a part of a team-building day, or as stand-alone training, and can help you to decide whether mindfulness is something your organisation or you personally want to explore further.
Research and practical experience both clearly demonstrate that mindfulness based interventions can have a positive impact on a broad range of workplace measures. See more mindfulness research studies here:
Employers and HR Learning & Development Specialists who commission mindfulness in the workplace trainings often struggle to communicate the benefits of mindfulness in the workplace and how to gain buy in from management. In addition, there are pressures to “keep it low cost and do it quick” – which can negatively affect the impact of any intervention.
We also discuss some case studies, how to position mindfulness in the workplace and the return on investment for employers and businesses (see class outline below for more detail).
The masterclass is mostly informative, orientating you towards what the training offers and entails.
This is usually done in a group setting.
Each masterclass usually runs from 930am to 430pm and you can then assess and decide if this is the right course for you.
• Welcome and registration
• Brief Introduction
• Short 3 minute mindfulness breathing space exercise
• What is mindfulness?
• Science and Psychology behind Mindfulness,
• How does it work?
• Research and Benefits,
Lunch and Networking
Mindfulness Movement exercises, how Mindfulness in the Workplace can help you to overcome stress and burn out and how Mindfulness in the Workplace can help you to develop new/improved business skills too such as:
Fees are £180 per person (for self funding individuals)
£220 per person (for organisations)