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How to improve decision making, reduce stress and improve your resilience and focus in the workplace using the chimp paradox model

anxiety, chimp paradox, coaching, emotional intelligence, focus, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, stress, visualisation, work-related stress
Karen
[content_block id=2008] Does any of this sound like you? • I’d like to achieve even greater success levels in work and relationships • I want to become more productive, to procrastinate less, to make smarter use of my time and…
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Tip Five: How to tame your inner critic, negative chatterbox and top dog – Emotional Intelligence and Mindfulness tools for employers and for business

anxiety, automatic negative thoughts, compassionate mind, confidence, confidence building, Dr Paul Glibert, emotional intelligence, focus, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self care, self esteem, top dog, work-related stress
Karen
[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…
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Tip Four: How to stop comparing yourself to other people – Emotional Intelligence and Mindfulness tools for employers and for business

anxiety, boundary setting, compassionate mind, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, stress, work-related stress
Karen
[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…
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Tip Two – How to develop more confidence – Emotional Intelligence and Mindfulness tools for employers and for business

compassionate mind, confidence, confidence building, emotional intelligence, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress
Karen
[content_block id=2008] Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and…
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Emotional Intelligence and Mindfulness tools for the workplace

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation, work-related stress
Karen
[content_block id=2008] Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and…
Continue reading

It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep
Karen
[content_block id=2008] Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off…
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Taming inner critics, DJs and Zippy

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, mindfulness, personal development, positive affirmations, positive thinking, Uncategorized
Karen
[content_block id=2008] Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was…
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How a pyjama day can help you become more productive, reduce stress and anxiety levels at work and sleep better

automatic negative thoughts, compassionate mind, emotional intelligence, focus, happiness, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self care, the brain, work-related stress
Karen
[content_block id=2008] In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The…
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How to make New Year’s Resolutions work

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, inner critic, mindfulness, mindfulness for business, panic attacks, personal development, positive affirmations, positive thinking, self esteem
Karen
[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up…
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