Category Archives: workplace training

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  Productivity tools for Professional Procrastinators

  Posted on August 19, 2021 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing.
  

  Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks on our to do list and not enough time to complete them. Perhaps your inner dialogue goes something like this: “If I just focus on getting it all done, […]

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  How to overcome Zoom Fatigue

  Posted on June 3, 2021 by Karen in anxiety, automatic negative thoughts, covid, emotional intelligence, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, work-related stress, workplace mental health, workplace training, workplace wellbeing, Zoom Fatigue.
  

  Zoom Fatigue   In my last blog, I highlighted the most common 2021 Workplace Mental Health issues such as zoom fatigue, boundary setting and demotivation and how evidence based Workplace Mental Health tools such as:   Positive psychology, mindfulness and emotional intelligence tools and strategies can really help you to overcome stress and burn out. […]

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  Workplace Mental Health tools

  Posted on May 20, 2021 by Karen in anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress, workplace mental health, workplace training, workplace wellbeing.
  

  Workplace Mental Health  Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You want to feel less socially anxious or lonely and develop more meaningful connections with family, friends and work colleagues?  You’d like to feel less overwhelmed, […]

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