phone07950 751 352
emailinfo@you-revolution.com

coaching

  1. Home
  3. coaching

How to activate your inner champion

anxiety, assertiveness, coaching, compassionate mind, confidence, confidence building, focus, growth mindset, happiness, Inner Champion, inner critic, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self esteem, visualisation, workplace mental health, workplace training, workplace wellbeing
Karen
What is an inner champion? Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of…
Continue reading
Workplace Mental Health

Workplace Mental Health tools

anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress, workplace mental health, workplace training, workplace wellbeing
Karen
How Workplace Mental Health tools and training can help you Workplace Mental Health  Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You…
Continue reading

Workplace Resilience building: how to set healthier boundaries

anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress
Karen
[content_block id=2008] It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take…
Continue reading

Couch or Half Marathon Mindset ? You decide ……

anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation
Karen
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up…
Continue reading

Handpicked Christmas reads: You Revolution’s self help, mindfulness and business book recommendations

chimp paradox, christmas, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, the brain, visualisation
Karen
[content_block id=2008] Struggling to come up with Christmas gift ideas? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding…
Continue reading

Scarcity mindset or growth mindset for 2020? You decide…..

anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation, work-related stress
Karen
[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners…
Continue reading

How to improve decision making, reduce stress and improve your resilience and focus in the workplace using the chimp paradox model

anxiety, chimp paradox, coaching, emotional intelligence, focus, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, stress, visualisation, work-related stress
Karen
[content_block id=2008] Does any of this sound like you? • I’d like to achieve even greater success levels in work and relationships • I want to become more productive, to procrastinate less, to make smarter use of my time and…
Continue reading

Dunning-Kruger, X Factor and workplace learning styles

coaching, compassionate mind, competence, confidence, confidence building, Conscious-Competence learning model, four stages competence, personal development, self esteem, visualisation
Karen
[content_block id=2008] Most of you will be familiar with X Factor, a British television music competition show which began in 2004 to find new singing talent, contested by aspiring singers drawn from public auditions. The majority of the general public…
Continue reading