positive affirmations

How the Power of Now can help you experience more happiness, peace of mind and success

anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation,

Posted on October 4, 2025

Karen

[content_block id=2008] Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get…

How to handle toxic people to increase your confidence

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem

Posted on June 22, 2025

Karen

How positive psychology can help you to increase your confidence Do you talk yourself out of achieving incredible things because you are scared you may not have what it takes? Does indecisiveness sometimes prevent you from fulfilling your dreams?…

How a pyjama day can help you become more productive, reduce stress and anxiety levels at work and sleep better

automatic negative thoughts, compassionate mind, emotional intelligence, focus, happiness, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self care, the brain,

Posted on April 4, 2025

Karen

In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The quicker…

How to develop a Growth Mindset

anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, , workplace mental health, workplace wellbeing

Posted on June 3, 2022

Karen

Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very…

Couch or Half Marathon Mindset ? You decide ……

anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation

Posted on January 24, 2021

Karen

Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up…

Blue Monday Mindfulness tips to beat workplace stress and anxiety

emotional intelligence, happiness, mindfulness, personal development, positive affirmations, positive thinking, visualisation

Posted on January 20, 2020

Karen

Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights? Back by popular demand, this video I shot a few years ago, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you…

Scarcity mindset or growth mindset for 2020? You decide…..

anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation,

Posted on January 6, 2020

Karen

[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners…

Tip three for people with hectic lifestyles who want to make positive life or career changes

Artist's Way, automatic negative thoughts, Julia Cameron, positive affirmations, positive thinking

Posted on July 12, 2019

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…

Emotional Intelligence and Mindfulness tools for the workplace

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation,

Posted on May 10, 2019

Karen

[content_block id=2008] Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and…

It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep

Posted on March 22, 2018

Karen

[content_block id=2008] Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off…