[content_block id=2008] Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get…Continue reading
It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!
[content_block id=2008] Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off…Continue reading
[content_block id=2008] Over the past few years, lots of my new mindfulness and counselling clients have been increasingly reporting difficulty sleeping or insomnia so I thought it might be helpful to share a few sleep hygiene tips: So what is…Continue reading