Category Archives: automatic negative thoughts

• 

  How to handle toxic people to increase your confidence

  Posted on November 22, 2021 by Karen in automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem.
  

  How positive psychology can help you to increase your confidence   Do you talk yourself out of achieving incredible things because you are scared you may not have what it takes? Does indecisiveness sometimes prevent you from fulfilling your dreams? Then these confidence building tools might help:   We can often feel less confident when […]

  No Comments.
  Continue Reading...
• 

  How to develop a Growth Mindset

  Posted on November 3, 2021 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, work-related stress, workplace mental health, workplace wellbeing.
  

  Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very high wage earners end up broke? Why is it no matter how much time most […]

  No Comments.
  Continue Reading...
• 

  Productivity tools for Professional Procrastinators

  Posted on August 19, 2021 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing.
  

  Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks on our to do list and not enough time to complete them. Perhaps your inner dialogue goes something like this: “If I just focus on getting it all done, […]

  No Comments.
  Continue Reading...
• 

  How to overcome Zoom Fatigue

  Posted on June 3, 2021 by Karen in anxiety, automatic negative thoughts, covid, emotional intelligence, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, work-related stress, workplace mental health, workplace training, workplace wellbeing, Zoom Fatigue.
  

  Zoom Fatigue   In my last blog, I highlighted the most common 2021 Workplace Mental Health issues such as zoom fatigue, boundary setting and demotivation and how evidence based Workplace Mental Health tools such as:   Positive psychology, mindfulness and emotional intelligence tools and strategies can really help you to overcome stress and burn out. […]

  No Comments.
  Continue Reading...
• 

  Scarcity mindset or growth mindset for 2020? You decide…..

  Posted on January 6, 2020 by Karen in anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation, work-related stress.
  

  Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find it […]

  No Comments.
  Continue Reading...
• 

  Tip Five: How to tame your inner critic, negative chatterbox and top dog – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on October 12, 2019 by Karen in anxiety, automatic negative thoughts, compassionate mind, confidence, confidence building, Dr Paul Glibert, emotional intelligence, focus, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self care, self esteem, top dog, work-related stress.
  

  Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]

  No Comments.
  Continue Reading...
• 

  Tip three for people with hectic lifestyles who want to make positive life or career changes

  Posted on July 12, 2019 by Karen in Artist's Way, automatic negative thoughts, Julia Cameron, positive affirmations, positive thinking.
  

  Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]

  No Comments.
  Continue Reading...
• 

  Emotional Intelligence and Mindfulness tools for businesses and employees

  Posted on April 7, 2019 by Karen in automatic negative thoughts, compassionate mind, emotional intelligence, happiness, mindfulness, panic attacks, work-related stress.
  

  New Mindset new work opportunities… Does any of this sound like you? I want to reconnect with my creativity, spark and imagination but don’t know how Instead of feeling demotivated and bored at times, I want to feel more focused, passionate and enthusiastic about my work I’d like to achieve even greater success levels in […]

  No Comments.
  Continue Reading...
• 

  It’s National Bed Month 2018: so time to start learning about the importance of a good night’s sleep!

  Posted on March 22, 2018 by Karen in anxiety, automatic negative thoughts, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness, neuroscience, positive affirmations, self care, sleep.
  

  Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll […]

  No Comments.
  Continue Reading...
• 

  Taming inner critics, DJs and Zippy

  Posted on July 9, 2017 by Karen in automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, mindfulness, personal development, positive affirmations, positive thinking, Uncategorized.
  

  Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was as confident as my friends Why can’t I get over this and get a grip? It’s ridiculous […]

  No Comments.
  Continue Reading...