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How a pyjama day can help you become more productive, reduce stress and anxiety levels at work and sleep better

automatic negative thoughts, compassionate mind, emotional intelligence, focus, happiness, insomnia, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self care, the brain, work-related stress
Karen
[content_block id=2008] In our relentless overloaded world, we often feel depleted and more tired when we get up in the morning than when we go to bed. Our productivity levels and the quality of our work depreciates with speed. The…
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How to make New Year’s Resolutions work

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, inner critic, mindfulness, mindfulness for business, panic attacks, personal development, positive affirmations, positive thinking, self esteem
Karen
[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up…
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Compare or dare that is the question……. Some helpful tips PART TWO OF THREE

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, personal development, positive affirmations, positive thinking, self esteem
Karen
[content_block id=2008] It may seem a mammoth task and a huge mountain to climb right now, however, here are some tips to help you overcome comparing yourself to other people: Firstly acknowledge that comparing yourself to others is a bad…
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Compare or dare that is the question…. PART ONE OF THREE

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, focus, happiness, inner critic, personal development, positive affirmations, positive thinking, self esteem
Karen
[content_block id=2008] For those of you who are unfamiliar, social comparison theory is how we determine our own social and personal worth based on how we stand up against others. It is a process whereby people, like you and I,…
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