Category Archives: stress

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  How to develop a Growth Mindset

  Posted on June 3, 2022 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, work-related stress, workplace mental health, workplace wellbeing.
  

  Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very high wage earners end up broke? Why is it no matter how much time most […]

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  Productivity tools for Professional Procrastinators

  Posted on May 19, 2022 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing.
  

  Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks on our to do list and not enough time to complete them. Perhaps your inner dialogue goes something like this: “If I just focus on getting it all done, […]

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  How the Power of Now can help you experience more happiness, peace of mind and success

  Posted on October 4, 2021 by Karen in anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress.
  

  Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get out of bed, you self-indulgent cow. What happened to that fitness regime you promised you’d start, eh? […]

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  Workplace Resilience building: how to set healthier boundaries

  Posted on March 10, 2021 by Karen in anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress.
  

  It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take on extra work especially as their workload, and to do list is as long as the River […]

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  Couch or Half Marathon Mindset ? You decide ……

  Posted on January 24, 2021 by Karen in anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation.
  

  Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find it […]

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  Scarcity mindset or growth mindset for 2020? You decide…..

  Posted on January 6, 2020 by Karen in anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation, work-related stress.
  

  Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find it […]

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  How to improve decision making, reduce stress and improve your resilience and focus in the workplace using the chimp paradox model

  Posted on November 14, 2019 by Karen in anxiety, chimp paradox, coaching, emotional intelligence, focus, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, stress, visualisation, work-related stress.
  

  Does any of this sound like you? • I’d like to achieve even greater success levels in work and relationships • I want to become more productive, to procrastinate less, to make smarter use of my time and to consistently meet/exceed my targets • I’d like to enhance my leadership skills, to improve my communication […]

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  Tip Four: How to stop comparing yourself to other people – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on August 1, 2019 by Karen in anxiety, boundary setting, compassionate mind, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, stress, work-related stress.
  

  Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the corporate cage, that is, my well-paid secure job […]

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