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Category Archives: mindfulness in the workplace
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How to activate your inner champion
Posted on July 19, 2022 by Karen in anxiety, assertiveness, coaching, compassionate mind, confidence, confidence building, focus, growth mindset, happiness, Inner Champion, inner critic, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self esteem, visualisation, workplace mental health, workplace training, workplace wellbeing.
What is an inner champion? Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of us let it run riot. This relentless, negative self talk often expresses criticism, frustration […]
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How to develop a Growth Mindset
Posted on June 3, 2022 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, work-related stress, workplace mental health, workplace wellbeing.Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very high wage earners end up broke? Why is it no matter how much time most […]
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Productivity tools for Professional Procrastinators
Posted on May 19, 2022 by Karen in anxiety, automatic negative thoughts, chimp paradox, confidence building, emotional intelligence, focus, growth mindset, inner critic, mindfulness in the workplace, personal development, positive thinking, procrastinating, self care, stress, workplace mental health, workplace training, workplace wellbeing.Productivity Tools Productivity Tools can be really handy if you are prone to procrastinating. Most of us face the same challenges each day: too many tasks on our to do list and not enough time to complete them. Perhaps your inner dialogue goes something like this: “If I just focus on getting it all done, […]
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How to handle toxic people to increase your confidence
Posted on April 22, 2022 by Karen in automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem.How positive psychology can help you to increase your confidence Do you talk yourself out of achieving incredible things because you are scared you may not have what it takes? Does indecisiveness sometimes prevent you from fulfilling your dreams? Then these confidence building tools might help: We can often feel less confident when […]
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Workplace Mental Health tools
Posted on January 10, 2022 by Karen in anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress, workplace mental health, workplace training, workplace wellbeing.Workplace Mental Health Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You want to feel less socially anxious or lonely and develop more meaningful connections with family, friends and work colleagues? You’d like to feel less overwhelmed, […]
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How the Power of Now can help you experience more happiness, peace of mind and success
Posted on October 4, 2021 by Karen in anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress.Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get out of bed, you self-indulgent cow. What happened to that fitness regime you promised you’d start, eh? […]
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How to overcome Zoom Fatigue
Posted on June 3, 2021 by Karen in anxiety, automatic negative thoughts, covid, emotional intelligence, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, work-related stress, workplace mental health, workplace training, workplace wellbeing, Zoom Fatigue.Zoom Fatigue In my last blog, I highlighted the most common 2021 Workplace Mental Health issues such as zoom fatigue, boundary setting and demotivation and how evidence based Workplace Mental Health tools such as: Positive psychology, mindfulness and emotional intelligence tools and strategies can really help you to overcome stress and burn out. […]
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Workplace Resilience building: how to set healthier boundaries
Posted on March 10, 2021 by Karen in anxiety, assertiveness, boundary setting, coaching, confidence, confidence building, emotional intelligence, growth mindset, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self care, stress, work-related stress.It’s a real struggle for business professionals in today’s fast paced, deadline and target driven workplace. One issue many employees have difficulties with is how to say “no nicely” to line Mangers when they are asked to take on extra work especially as their workload, and to do list is as long as the River […]
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Handpicked Christmas reads: You Revolution’s self help, mindfulness and business book recommendations
Posted on December 16, 2020 by Karen in chimp paradox, christmas, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, the brain, visualisation.Struggling to come up with Christmas gift ideas? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a dozen, can still pose quite a challenge. […]
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How to improve decision making, reduce stress and improve your resilience and focus in the workplace using the chimp paradox model
Posted on November 14, 2019 by Karen in anxiety, chimp paradox, coaching, emotional intelligence, focus, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, stress, visualisation, work-related stress.Does any of this sound like you? • I’d like to achieve even greater success levels in work and relationships • I want to become more productive, to procrastinate less, to make smarter use of my time and to consistently meet/exceed my targets • I’d like to enhance my leadership skills, to improve my communication […]
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