Category Archives: visualisation

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  Couch or Half Marathon Mindset ? You decide ……

  Posted on February 12, 2020 by Karen in anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation.
  

    Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find […]

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  Blue Monday Mindfulness tips to beat workplace stress and anxiety

  Posted on January 20, 2020 by Karen in emotional intelligence, happiness, mindfulness, personal development, positive affirmations, positive thinking, visualisation.
  

  Aren’t Januarys tough sometimes? what with post Christmas blues and cold dark nights?   Back by popular demand, this video I shot a few years ago, shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks, anxiety, depression, negative thinking patterns, high […]

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  Scarcity mindset or growth mindset for 2020? You decide…..

  Posted on January 6, 2020 by Karen in anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation, work-related stress.
  

  Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why do the lonely find it […]

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  Handpicked Christmas reads: You Revolution’s self help, mindfulness and business book recommendations

  Posted on December 16, 2019 by Karen in chimp paradox, christmas, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, the brain, visualisation.
  

  Struggling to come up with Christmas gift ideas? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a dozen, can still pose quite a challenge. […]

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  How to improve decision making, reduce stress and improve your resilience and focus in the workplace using the chimp paradox model

  Posted on November 14, 2019 by Karen in anxiety, chimp paradox, coaching, emotional intelligence, focus, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, stress, visualisation, work-related stress.
  

  Does any of this sound like you? • I’d like to achieve even greater success levels in work and relationships • I want to become more productive, to procrastinate less, to make smarter use of my time and to consistently meet/exceed my targets • I’d like to enhance my leadership skills, to improve my communication […]

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  Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

  Posted on May 10, 2019 by Karen in emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation, work-related stress.
  

  Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and burnout account for a large proportion of workplace absence and represent a huge loss of national productivity. […]

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  Dunning-Kruger, X Factor and workplace learning styles

  Posted on September 2, 2018 by Karen in coaching, compassionate mind, competence, confidence, confidence building, Conscious-Competence learning model, four stages competence, personal development, self esteem, visualisation.
  

  Most of you will be familiar with X Factor, a British television music competition show which began in 2004 to find new singing talent, contested by aspiring singers drawn from public auditions. The majority of the general public would argue that it is an amazing show because it provides an ideal, equal and fair opportunity […]

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  How the Power of Now can help you experience more happiness, peace of mind and success in 2018

  Posted on January 1, 2018 by Karen in anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress.
  

  Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get out of bed, you self-indulgent cow. What happened to that fitness regime you promised you’d start, eh? […]

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  Christmas and New Year coaching and counselling book list and you tube clips too..

  Posted on December 26, 2016 by Karen in Artist's Way, automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, insomnia, mindfulness, mindfulness for business, neuroscience, personal development, positive affirmations, positive thinking, self esteem, visualisation.
  

  Merry Christmas from You Revolution!!! If you get this bored of stuffing your face with mince pies and turkey this Christmas or New Year and you need some inspiration or something to help you to feel less overwhelmed, why not take a look at our top 25 reads for 2016! 1. Screw Work Let’s Play by […]

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  Tips on how to overcome sleep issues and insomnia

  Posted on December 6, 2016 by Karen in automatic negative thoughts, insomnia, mindfulness, sleep, visualisation.
  

  Over the past few years, lots of my new mindfulness and counselling clients have been increasingly reporting difficulty sleeping or insomnia so I thought it might be helpful to share a few sleep hygiene tips: So what is sleep hygiene? Sleep hygiene is a variety of different practices that are necessary to have normal, quality […]

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